Looking for a delicious and satisfying meal that fits into your keto diet? Look no further than these 10 savory keto chicken parmesan recipes! Packed with flavor and low in carbs, these recipes offer a variety of options to suit your taste buds. Whether you’re a seasoned cook or a beginner in the kitchen, these recipes are designed to be easy to follow and perfect for meal planning. Plus, they incorporate budget-friendly ingredients, making the keto diet accessible to all. Say goodbye to the monotony of dieting and enjoy the familiar tastes and textures of chicken parmesan, keto-style. Get ready to elevate your keto meal game with these mouthwatering recipes!
Classic Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, oregano, basil, salt, and pepper.
- Dip each chicken breast into the beaten eggs, then coat it thoroughly in the breadcrumb mixture.
- Place the breaded chicken breasts on a baking sheet and bake for about 25 minutes, or until they are cooked through and the coating is crispy.
- Remove the chicken from the oven and spoon marinara sauce over each breast.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Tips and Variations
- For a healthier version, you can use whole wheat breadcrumbs or almond flour instead of traditional breadcrumbs.
- Feel free to add your favorite herbs and spices to the breadcrumb mixture to customize the flavor.
- If you prefer a spicier taste, you can mix some crushed red pepper flakes into the marinara sauce.
- Serve the chicken Parmesan with pasta or a side of roasted vegetables for a complete meal.
Crispy Baked Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine the crushed pork rinds, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken breast into the beaten eggs, then coat it thoroughly in the pork rind mixture.
- Place the breaded chicken breasts on a baking sheet lined with parchment paper.
- Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
- Remove the chicken from the oven and spoon marinara sauce over each breast.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Tips and Variations
- Instead of pork rinds, you can use crushed almonds or coconut flour for a different texture and flavor.
- Add a pinch of cayenne pepper to the pork rind mixture for a spicy kick.
- Try using different types of cheese, such as cheddar or provolone, for a unique twist on the classic chicken Parmesan.
- Serve the crispy baked chicken Parmesan with a side salad or roasted vegetables for a complete meal.
Cheesy Stuffed Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh basil
- Salt and pepper, to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the ricotta cheese, shredded mozzarella cheese, Parmesan cheese, chopped basil, salt, and pepper.
- Cut a pocket into each chicken breast, being careful not to cut all the way through.
- Stuff each pocket with the cheese mixture, pressing gently to close the opening.
- Place the stuffed chicken breasts on a baking sheet and bake for about 25-30 minutes, or until they are cooked through.
- Remove the chicken from the oven and spoon marinara sauce over each breast.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Tips and Variations
- Add some chopped sun-dried tomatoes or spinach to the cheese mixture for extra flavor and color.
- You can use any type of cheese you prefer for the stuffing, such as goat cheese or fontina.
- For a crunchy coating, dip the stuffed chicken breasts in beaten egg and then coat them in crushed pork rinds or almond flour before baking.
- Serve the cheesy stuffed chicken Parmesan with a side of roasted vegetables or a salad for a complete meal.
Keto-Friendly Chicken Parmesan Casserole
Ingredients
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add the chicken pieces to the skillet and cook until they are no longer pink in the center.
- Remove the skillet from heat and stir in the marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, salt, and pepper.
- Transfer the mixture to a casserole dish and spread it out evenly.
- Bake for about 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Tips and Variations
- Add some chopped bell peppers or sliced mushrooms to the skillet along with the chicken for added texture and flavor.
- If you prefer a spicier taste, you can mix some crushed red pepper flakes into the marinara sauce.
- Serve the chicken Parmesan casserole over cauliflower rice or zucchini noodles for a low-carb option.
- Sprinkle some chopped fresh parsley or basil on top of the casserole for extra freshness.
Parmesan Crusted Chicken Tenders
Ingredients
- 1 pound chicken tenders
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C).
- In a shallow dish, mix together the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken tender into the beaten eggs, then coat it thoroughly in the almond flour mixture.
- Place the breaded chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the chicken tenders with cooking spray.
- Bake for about 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve the Parmesan crusted chicken tenders with marinara sauce or your favorite dipping sauce.
Tips and Variations
- Feel free to add your favorite herbs and spices to the almond flour mixture to customize the flavor.
- For extra crunch, you can mix in some crushed pork rinds with the almond flour and Parmesan cheese.
- Try using different types of cheese, such as cheddar or Swiss, for a different taste.
- Serve the chicken tenders with a side salad or roasted vegetables for a complete meal.
Garlic Herb Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- Salt and pepper, to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the minced garlic, olive oil, chopped parsley, chopped basil, salt, and pepper.
- Rub the garlic herb mixture all over each chicken breast, coating them evenly.
- Place the chicken breasts on a baking sheet and bake for about 25-30 minutes, or until they are cooked through and the juices run clear.
- Remove the chicken from the oven and spoon marinara sauce over each breast.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Tips and Variations
- You can add some crushed red pepper flakes to the garlic herb mixture for a spicy kick.
- For added flavor, you can also sprinkle some grated Parmesan cheese on top of the shredded mozzarella.
- Serve the garlic herb chicken Parmesan with a side of roasted vegetables or a salad for a complete meal.
Baked Buffalo Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup hot sauce
- 2 tablespoons unsalted butter, melted
- 1/2 cup almond flour
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 2 eggs, beaten
- 1 cup shredded mozzarella cheese
- Blue cheese dressing, for serving
- Fresh cilantro, for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, whisk together the hot sauce and melted butter.
- Place the chicken breasts in a shallow dish and pour the hot sauce mixture over them, making sure they are coated evenly.
- Let the chicken marinate in the hot sauce mixture for about 10 minutes.
- In another shallow dish, mix together the almond flour, garlic powder, salt, and pepper.
- Dip each marinated chicken breast into the beaten eggs, then coat it thoroughly in the almond flour mixture.
- Place the breaded chicken breasts on a baking sheet lined with parchment paper.
- Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
- Remove the chicken from the oven and sprinkle shredded mozzarella cheese on top of each breast.
- Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve the baked buffalo chicken Parmesan with blue cheese dressing and garnish with fresh cilantro.
Tips and Variations
- Adjust the amount of hot sauce according to your taste preferences. You can add more hot sauce for a spicier flavor or reduce the amount for a milder taste.
- If you don’t have almond flour, you can use crushed pork rinds or coconut flour as a low-carb alternative.
- Serve the baked buffalo chicken Parmesan with celery sticks or a side of coleslaw to complement the spicy flavors.
- Drizzle some extra hot sauce on top of the chicken for an extra kick.
Pesto Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup prepared pesto sauce
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Spread each chicken breast with a thin layer of pesto sauce, coating them evenly.
- Sprinkle grated Parmesan cheese on top of each chicken breast.
- Place the chicken breasts on a baking sheet and bake for about 25-30 minutes, or until they are cooked through and the juices run clear.
- Remove the chicken from the oven and spoon marinara sauce over each breast.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Tips and Variations
- If you prefer a stronger pesto flavor, you can mix some extra pesto with the marinara sauce before spooning it over the chicken.
- Feel free to add some sliced tomatoes or roasted red peppers on top of the pesto layer for added sweetness and color.
- Serve the pesto chicken Parmesan with a side of zucchini noodles or spaghetti squash for a low-carb option.
Mexican Spiced Chicken Parmesan
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 1 cup marinara sauce
- 1 cup shredded Mexican cheese blend
- Fresh cilantro, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Season each chicken breast with the spice mixture, rubbing it all over to coat evenly.
- Place the chicken breasts on a baking sheet and bake for about 25-30 minutes, or until they are cooked through and the juices run clear.
- Remove the chicken from the oven and spoon marinara sauce over each breast.
- Sprinkle shredded Mexican cheese blend on top of the sauce.
- Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
Tips and Variations
- For a spicier kick, you can add some cayenne pepper or crushed red pepper flakes to the spice mixture.
- Serve the Mexican spiced chicken Parmesan with guacamole, salsa, or sour cream on the side for extra flavor.
- You can also use monterey jack or cheddar cheese instead of the Mexican cheese blend for a different taste.
- Serve the chicken Parmesan over a bed of Spanish rice or with tortilla chips and a side of black beans for a Mexican-inspired meal.
Conclusion
In conclusion, these savory keto chicken Parmesan recipes offer a variety of delicious options for those following a ketogenic diet. From the classic version to unique variations, there is something to suit every taste. The recipes emphasize health and nutrition by using low-carb, high-fat ingredients and incorporating flavorful herbs and spices. They are also designed to be easy to prepare and budget-friendly, making them accessible to anyone looking for a tasty and satisfying meal. Whether you’re in the mood for a crispy baked chicken Parmesan or a flavorful Mexican spiced version, these recipes will satisfy your cravings while keeping you on track with your keto lifestyle. So go ahead and give them a try today!